Be the best version of you

Opening your mind and heart to all you can be

Motivational talks, workshops, mentoring and coaching

I love using motivational speaking to inspire, motivate and educate in order to make a difference in the lives of all I come into contact with.

Motivational talks

Remarkable Rcovery

Remarkable Recovery

A remarkable journey to recovery, weaving it's way through my athletics, running and coaching, to my challenging and powerful encounter with cancer - to inspire, motivate and educate.

Overcoming Cancer

Overcoming Cancer

A challenging and powerful encounter with cancer - a remarkable chronicle of my journey from the dreaded news, to recovery, restoration and fresh new beginnings  - to inspire, motivate and educate.

Exercise Rewards

Excercise Rewards

Discovering your motivation and unleashing the key mental benefits of running and an exercise routine that will energise and invigorate your body and mind - to inspire, motivate and educate.

Healthy Body Mind

Healthy Body & Mind

Unearthing the vital and natural ingredients to a healthy diet - and art of choosing your life-nourishing supplements wisely. Returning your body and mind to vitality - to inspire, motivate and educate.

Overcome Terminal Illness

Overcome terminal illness

A challenging and powerful encounter with a serious illness? Realise a remarkable  journey from the dreaded news, to recovery, restoration and fresh new beginnings  - to inspire, motivate and educate.

Peak Sports Performance

Peak Sports Performance

The art of developing and maintaining optimal sports accomplishment on a consistent basis requires discipline, commitment, consistency and a commitment to yourself and excellence - to inspire, motivate and educate.

Mentoring and Coaching

Young Athletes

Young Athletes

Developing our athletic heros of tomorrow today through specialised one-on-one coaching and athletic coaching programs - to inspire, motivate and educate.

Online Personal Training

Personal Online Training

A personalised, online training programme developed around you and your unique requirements and goals - to inspire, motivate and educate.

Fitness from Africa

Reach Your Potential

I also coach at Fitness from Africa to help you reach your running potential.